ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Meta-analysis links vitamin D deficiency with increased risk of mortality during 10.5 year median pe...

Prevent Or Reverse Diabetes: An Amazing Herbal Intervention

Exercise and Vitamin D Better Together for Heart Health

VIDEO: Essential Oils for Weight Loss

Can Valerian Root Help You Sleep Better?

Can Ginkgo Give Your Brain a Boost?

Fighting Statin-Induced Diabetes with CoQ10

Eight servings of veggies a day is clearly best for the heart

The Many Wonders of Calming Sandalwood Oil

Curcumin — A Novel Treatment Alternative for Depression

 
Print Page
Email Article

Protein Saves Bone in Elders

  [ 64 votes ]   [ Discuss This Article ]
By Judy McBride • www.ProHealth.com • January 6, 2003


It’s no secret that people need ample calcium and vitamin D to maintain strong bones, even in their twilight years. Now, a study suggests that protein intake may be important in reducing bone loss in elders.

The 70- to 90-year-old men and women with the highest protein intakes lost significantly less bone over a four-year period than those who consumed half or less the protein. Animal protein, as well as overall protein intake, was associated with preserving bone.

The study was conducted by researchers with the Hebrew Rehabilitation Center for Aged, Research and Training Institute; Boston University; and the Jean Mayer USDA Human Nutrition Research Center on Aging, all in Boston, Mass. Lead author Marian T. Hannan at the Hebrew center collaborated with Katherine L. Tucker at the USDA center and others. The USDA center is funded by the department’s chief scientific research agency, the Agricultural Research Service.

The findings run counter to studies of younger people that found diets high in protein, especially animal protein, cause the body to excrete more calcium. However, they confirm several other large population studies showing protein to have a positive overall effect on bone, according to Hannan.

With data from 615 participants in the Framingham (Mass.) Osteoporosis Study, the researchers examined the relationship between their protein intakes in 1988-89 and changes in bone mineral density four years later. They accounted for all factors known to increase risk of bone loss.

Participants who reported the lowest daily protein intakes--roughly equivalent to half a chicken breast--had lost significantly more bone in the hip and spine four years later than those with the highest intakes--equivalent to about nine ounces of steak and a cup of tuna salad.

The group with the next lowest intake--equivalent to about two cups of cottage cheese--also lost significantly more bone than the highest-intake group, but only at the hip.



Post a Comment

Featured Products From the ProHealth Store
Vitamin D3 Extreme™ Ultra EPA  - Fish Oil Energy NADH™ 12.5mg

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products


Article Comments



Be the first to comment on this article!

Post a Comment


 
NAD+ Ignite with Niagen

Featured Products

FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid
Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils
Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function

Natural Remedies

The Most Powerful Natural Antioxidant Discovered to Date - Hydroxytyrosol The Most Powerful Natural Antioxidant Discovered to Date - Hydroxytyrosol
Fatigue & Fibro Fog: Could You Have a B-12 Deficiency? Fatigue & Fibro Fog: Could You Have a B-12 Deficiency?
Vital Molecule Increases Cellular Energy and Improves Cognitive Function Vital Molecule Increases Cellular Energy and Improves Cognitive Function
Why Berries Offer a Rainbow of Health Benefits Why Berries Offer a Rainbow of Health Benefits
Three-Step Strategy to Reverse Mitochondrial Aging Three-Step Strategy to Reverse Mitochondrial Aging

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map