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www.ProHealth.com • August 11, 2003


Recent studies show that nuts can help prevent heart disease. They are rich in unsaturated fats, including monounsaturated fats, as well as vitamin E, fiber, folic acid, and other B vitamins. Choose unsalted nuts, and don't eat huge amounts. Add nuts to salads, cereals, and rice dishes. Walnuts are especially rich in heart-healthy oil.

(Source: UC Berkeley Wellness Letter: Healthy Eating)



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