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www.ProHealth.com • February 5, 2003


Saturated fat - which eggs contain very little of - plays a bigger role in raising blood cholesterol than dietary cholesterol. A daily egg may have little effect on the risk of heart disease in healthy people. This does not include people with high cholesterol levels, or diabetics, or others with heart disease risk factors. But if you know you're healthy and that your cholesterol is at a desirable level, you should be able to eat a daily egg.

(Source: UC Berkeley Wellness Letter: Healthy Eating)



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