ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Can Autoimmune Conditions be Reversed? Researchers Make a Surprising Discovery

How One Tiny Molecule Turned into One Huge Health Breakthrough

Acupuncture boosts effectiveness of standard medical care for chronic pain, depression

Research on Astaxanthin Demonstrates Significant Whole Body Benefits

Nutrients Boost Stem Cell Function

Humans have three times more brown body fat

B12 Proven Essential for Every Cell

Soy isoflavones may benefit breast cancer patients

How B Vitamins Improve Brain Health, Cognition, Psychiatric Problems and Mood Disorders

Dietary prebiotics improve sleep, buffer impacts of stress, says study

 
Print Page
Email Article

Drinking Water can Help Your Diet

  [ 330 votes ]   [ Discuss This Article ]
www.ProHealth.com • April 11, 2003


Drinking water can help you in your efforts to lose weight, says a Wake Forest University Baptist Medical Center nutritionist.

"Water can decrease your appetite," said Mara Z. Vitolins, R.D., Dr. P.H., assistant professor of public health sciences (epidemiology). "It is hard to distinguish between being thirsty and being hungry, so try drinking water and waiting 20 to 30 minutes to see if you're still hungry."

Vitolins, who also is part of the Center for Research on Human Nutrition and Chronic Disease Prevention, added that drinking water also may help you cut calories.

"Most people drink sodas, coffee, and other such beverages and totally disregard drinking plain water," she said. "Replacing the higher calorie beverages with plain water or flavored water (without added sugar) can significantly reduce calories."

Furthermore, most of these drinks contain caffeine. "The caffeine acts as a diuretic to set you up for dehydration. By the time you feel thirsty, you already are dehydrated."

People of all ages need to drink plain water, she said.

"Water is an important nutrient and is vital for a variety of bodily functions and processes including removal of waste products, carrying nutrients, and regulating body temperature," she said. "Water helps reduce fluid retention, and helps keep bowel functions normal."

How much water is enough?

Vitolins says one way to calculate how much you need is to take your weight in pounds and divide by two. The result is the number of ounces of water you should drink a day. So a 100- pound woman needs to drink 50 ounces of water each day -- just a little more than four 12-ounce glasses, or three bottles of water (which usually are 500 milliliters or 16.9 ounces.) A 175-pound man would need five bottles of water.

"I think many people would greatly benefit by recording the amount of water they drink in a day," Vitolins said. "Many folks I have asked to do this are surprised at how little they drink. It is an essential nutrient yet so few actually get enough!"

Drinking plenty of water is as important in the winter as it is during the summer, Vitolins said.

"Most people realize fluid is used to produce sweat which keeps us cool during exercise and the hot temperatures of summer, but not as many are aware that the body also needs water to stay warm," she said. "The best way to illustrate this is to think of your car. The radiator needs fluid regardless of the weather."

Vitolins said some people need to speak with their physician prior to increasing their water intake, "especially people with kidney problems that require fluid restriction."



Post a Comment

Featured Products From the ProHealth Store
FibroSleep™ Energy NADH™ 12.5mg Optimized Curcumin Longvida®

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products


Article Comments



Be the first to comment on this article!

Post a Comment


 
NAD+ Ignite with Niagen

Featured Products

Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Vitamin D3 Extreme™ Vitamin D3 Extreme™
50,000 IU Vitamin D3 - Prescription Strength
Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils

Natural Remedies

Front Line Defense Against Colds & Flu - Support for Healthy Immune System Balance Front Line Defense Against Colds & Flu - Support for Healthy Immune System Balance
Reversing Neurodegeneration with a New Magnesium Compound Reversing Neurodegeneration with a New Magnesium Compound
The Crucial Role CoQ10 Plays in Fibromyalgia and ME/CFS The Crucial Role CoQ10 Plays in Fibromyalgia and ME/CFS
Clinically Studied Joint Relief Product for FM & ME/CFS Clinically Studied Joint Relief Product for FM & ME/CFS
Sleep Like a Baby in Nature's Cradle Sleep Like a Baby in Nature's Cradle

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map