ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Is a Good Night's Sleep at the Top of Your Wishlist?

Ashwagandha Helps Hormones - Aids Arthritis

Why You Should Be Eating More Porcini Mushrooms

A Breathalyzer for Disease?

How Bacopa Can Help Improve Your Cognitive Function

Magnesium Reduces Diabetes and Helps Keep You Young

Lavender Aromatherapy Can Ease Pre-Op Anxiety

Give Your Health a Much-Needed Boost With Geranium

The Role of Resveratrol in Achieving Optimal Health

Could Coconut Oil Help Reduce Antibiotics?

 
Print Page
Email Article

'Sleep Debts' Accrue When Nightly Sleep Totals Six Hours or Fewer

  [ 194 votes ]   [ Discuss This Article ]
www.ProHealth.com • March 14, 2003


Penn study find people respond poorly, while feeling only 'slightly' tired

Sleep: Don't be too sure you're getting enough of it.

Those who believe they can function well on six or fewer hours of sleep every night may be accumulating a "sleep debt" that cuts into their normal cognitive abilities, according to research conducted at the University of Pennsylvania School of Medicine. What's more, the research indicates, those people may be too sleep-deprived to know it.

The study, published in the March 15 issue of the journal Sleep, found that chronically sleep-deprived individuals reported feeling "only slightly sleepy" even when their performance was at its worst during standard psychological testing. The results provide scientific insight into the daily challenges that confront military personnel, residents and on-call doctors and surgeons, shift workers, parents of young children, and others who routinely get fewer than six hours of sleep each night.

"Routine nightly sleep for fewer than six hours results in cognitive performance deficits, even if we feel we have adapted to it," said Hans P.A. Van Dongen, PhD, Assistant Professor of Sleep and Chronobiology in Penn's Department of Psychiatry and corresponding author of the study. "This work demonstrates the importance of sleep as a necessity for health and well-being. Even relatively moderate sleep restriction, if it is sustained night after night, can seriously impair our neurobiological functioning."

David F. Dinges, PhD, Professor of Psychology in the Department of Psychiatry and Chief of the Division of Sleep and Chronobiology, served as principal investigator for the study.

Dinges, Van Dongen and their colleagues looked at the effects of four hours nightly sleep and six more hours nightly sleep on healthy volunteer subjects aged 21 to 38, over a two-week period. They compared the results of the subjects' accumulating performance deficits, determined by standard psychomotor vigilance and other cognitive tests, with similar test results obtained from subjects who had gone without sleep for more than three nights.

The first group of subjects experienced increasing lapses in psychomotor vigilance over days, resulting in a decline of performance that matched that of the subjects who went without sleep for 88 hours. At that level, the subjects suffered lapses in their ability to react that would put them at risk driving or flying an airplane. They were also less able to multi-task successfully.

"The physiologic expression of sleep in humans appears to have multiple functions, ranging from the metabolic to the neurocognitive," Van Dongen said.

Other scientists who worked on the study are Greg Maislin, MS, MA, also of Penn, and Janet M. Mullington, PhD, of Beth Israel Deaconess Medical Center and Harvard University.

The study was funded by the National Institute of Nursing Research of the National Institutes of Health with additional financial assistance from the National Center for Research Resources and the National Heart, Lung and Blood Institute.



Post a Comment

Featured Products From the ProHealth Store
Mitochondria Ignite™ with NT Factor® Vitamin D3 Extreme™ Optimized Curcumin Longvida®


Article Comments



Be the first to comment on this article!

Post a Comment


 
Optimized Curcumin Longvida with Omega-3

Featured Products

Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
Vitamin D3 Extreme™ Vitamin D3 Extreme™
50,000 IU Vitamin D3 - Prescription Strength
Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid

Natural Remedies

The Curcumin Revolution: 'Golden' Ticket to Better Health The Curcumin Revolution: 'Golden' Ticket to Better Health
How Glutathione Can Save Your Life How Glutathione Can Save Your Life
Coconut Oil - Healthy Gifts from the 'Tree of Life' Coconut Oil - Healthy Gifts from the 'Tree of Life'
Soothe, Heal and Regulate Your Digestive System with Nutrient-Rich Aloe Vera Soothe, Heal and Regulate Your Digestive System with Nutrient-Rich Aloe Vera
Vitamin E: Super Antioxidant We Only Thought We Knew Vitamin E: Super Antioxidant We Only Thought We Knew

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map