ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Artificial sweeteners linked to risk of weight gain, heart disease and other health issues

All About Ginkgo Biloba: Benefits of This Timeless Herbal Supplement

Yarrow Oil: Here's Why It Deserves a Place in Your First-Aid Kit

Vitamin D supplement use associated with lower risk of breast cancer

Carnitine deficiency suggested as contributor to autism

Lutein — An Important Nutrient for Eye and Brain Health

White Camphor Oil: The Purest Camphor Oil

Taurine: Facts About This Crucial Amino Acid

Lutein, found in leafy greens, may counter cognitive aging

Vitamin D3 Versus D2

 
Print Page
Email Article

Are Growing Portion Sizes Leading to Expanding Waistlines?

  [ 25 votes ]   [ Discuss This Article ]
www.ProHealth.com • March 31, 2003


If you think food manufacturers are skimping on portion sizes, think again. According to a study published in the February issue of the Journal of the American Dietetic Association, portion sizes of many popular restaurant and packaged foods have increased substantially during the past 20 years, especially when compared to their sizes when they were first introduced.

"This trend toward larger marketplace portions parallels the rising rates of obesity in our country," says registered dietitian and ADA spokesperson Keith Ayoob.

Researchers from New York University compared portion sizes to federal standards, finding that most marketplace portions exceed standard sizes by as much as eight times. The researchers also found that portion sizes of many foods and beverages nowadays are two to five times larger then when the item first became commercially available.

"Because marketplace portions are consistently so much larger than Department of Agriculture standard servings, consumers need to be aware that one bagel can easily comprise six grain servings," Ayoob says. "This discrepancy explains why many Americans view six to 11 grain servings per day as 'too much to eat.' At our current portion sizes, it is too much."

The researchers found that portions of some foods exceed the serving sizes recommended on the package's food label. The labels list the number of calories per serving, but the researchers point out that individually packaged items sometimes contain 2.5 or more standard label servings. The Food and Drug Administration's rule that a food weighing less than twice the standard serving amount may be labeled "one serving per container" adds much confusion to Americans' already distorted image of portion sizes, according to the researchers.

"A standard soda serving is eight ounces, so both eight-ounce and 12-ounce sodas are labeled as one serving, while a 20-ounce soda is labeled as 2.5 servings," says Ayoob.

"The fact that chocolate bars have grown more than 10 times since they were first introduced means that consumers need to pay even closer attention to how much of a food they are eating," says Ayoob. "Larger portions mean more calories."

The study's authors recommend dietetics professionals make every effort to emphasize for consumers the relationship between portion sizes, energy intake and weight management.



Post a Comment

Featured Products From the ProHealth Store
Vitamin D3 Extreme™ Optimized Curcumin Longvida® Energy NADH™ 12.5mg


Article Comments



Be the first to comment on this article!

Post a Comment


 
NAD+ Ignite with Niagen

Featured Products

Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils
Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium

Natural Remedies

Coping When Colds or Flu Catch Up with You Coping When Colds or Flu Catch Up with You
Fight Inflammation and Promote Cognitive Health with High-OPC Grape Seed Fight Inflammation and Promote Cognitive Health with High-OPC Grape Seed
Strengthen Cell Function with Energy-Boosting Niagen Strengthen Cell Function with Energy-Boosting Niagen
How Glutathione Can Save Your Life How Glutathione Can Save Your Life
Restoring Gut Health: How to Create a Firewall Against Toxins Entering the Gut Wall Restoring Gut Health: How to Create a Firewall Against Toxins Entering the Gut Wall

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map