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www.ProHealth.com • March 28, 2003


Only have 10 seconds to refresh? Try this quick massage to rejuvenate your eyes and help in focusing. Place both palms over your eyes without the palms touching the eyelids. With mild to moderate pressure, move the hands in small circles massaging above and below the eyes. Move one hand in a clockwise direction and the other hand counterclockwise. Try not to pinch the nose during this motion. During this massage, you will be stimulating eight pressure points.

(Source: Under Pressure: Fast and easy relief from the pressures of modern life with the ancient science of pressure point therapy. By John Sherman, M.D., OTR, CST.)



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