ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Basic Aromatherapy to Help Balance and Calm

Tea drinkers have lower glaucoma risk

Soy, cruciferous vegetables could help lower breast cancer treatment side effects

The Long-Term Benefits of Drinking Oolong Tea

Why You Should Try This Sweet-Smelling and Health-Boosting Essential Oil

Wonderful White Tea: A Drink Fit for an Emperor

Chamomile Tea: Why This Ancient Therapeutic Drink Still Stands Out Today

Arnica: This Powerful Herb Promotes Various Kinds of Healing

Get ‘Hooked’ on Cat’s Claw: The Many Benefits of This Amazonian Herb

Acid Reflux May Respond Better to Foods Than Prescribed Pills

 
Print Page
Email Article

Tip of the Day

  [ 10 votes ]   [ Discuss This Article ]
www.ProHealth.com • April 18, 2003


To prevent dehydration, you need to take in plenty of fluids throughout the day. Follow these eight tips from the American Dietetic Association to achieve the fluid intake your body needs, but keep in mind that many foods contain water, so drinking eight glasses of water per day may not always be necessary.

1. Take a water break frequently throughout the day.

2. Take a sip when you pass a water fountain.

3. Carry a bottle of water with you in your car.

4. Keep a sport bottle with you at work.

5. Start a meal with a cup of soup.

6. Drink a beverage with each meal.

7. Drink more when exercising, especially if it's hot or humid. Drink one or two glasses of water or diluted fruit juice (one part juice to one or two parts water) about 30 minutes to an hour before you begin. Drink another glass or more when you're finished. For more intense and longer workouts, increase your fluid intake to 8 ounces every 20 to 30 minutes. (Skip the high-calorie sports drinks unless you're working out strenuously for at least 90 minutes.)

8. Consider foods as sources of water, too. Lettuce, watermelon, broccoli, grapefruit, carrots and apples are all more than 80-percent water by weight. Low-fat cottage cheese, yogurt, potatoes and canned drained tuna all contain more than 70-percent water by weight.

Don't include beverages containing caffeine (coffee, colas) or alcohol when tallying your daily fluid intake. These act as diuretics, causing water loss.

(Source: Harvard's InteliHealth website)



Post a Comment

Featured Products From the ProHealth Store
Ultra EPA  - Fish Oil Optimized Curcumin Longvida® Mitochondria Ignite™ with NT Factor®


Article Comments



Be the first to comment on this article!

Post a Comment


 
Optimized Curcumin Longvida with Omega-3

Featured Products

Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid
Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get Energized with Malic Acid & Magnesium

Natural Remedies

Anti-Inflammatory Properties of Tart Cherry Anti-Inflammatory Properties of Tart Cherry
The Fast-Acting Solution for Healthy Digestive Function The Fast-Acting Solution for Healthy Digestive Function
Carry a Massage Therapist in Your Pocket Carry a Massage Therapist in Your Pocket
The Big Blue Fish that Helps Chase the Blues Away The Big Blue Fish that Helps Chase the Blues Away
Are You Obtaining the Proper Enzymes? Are You Obtaining the Proper Enzymes?

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2018 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map