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Weight Loss Tip of the Day

  [ 115 votes ]   [ Discuss This Article ]
www.ProHealth.com • April 8, 2003


It’s hard to eat right if you don’t have time to cook or your kids want fast food. Try these tips to eat better, save time, and stretch your food budget:

* Buy foods that are easy to prepare, like pasta, tuna, or rice and beans.

* Plan ahead and cook enough to last. Casseroles, meat loaf, and whole cooked chicken can feed your family for several days. Leftovers save time and money! (Be sure to freeze or refrigerate leftovers right away to keep them safe to eat.)

* Teach kids that healthy foods taste good. Make macaroni and cheese with nonfat milk and low-fat cheese. Try a peanut butter sandwich instead of a burger and fries. Offer kids more fruits and vegetables.

* Try kidney or butter beans. Beans are loaded with protein and cost less than meat.

* Buy frozen or canned vegetables (no salt added) and canned fruit packed in juice. They are just as good for you as fresh produce but won’t go bad.

* Choose nonfat or low-fat milk, yogurt, and cheese.

* Choose whole-grain foods more often.

* Don’t let soda, fruit-flavored drinks, or other sweets crowd out healthy foods.

(Source: National Institute of Diabetes & Digestive & Kidney Diseases)

Quote of the Day

“Fear less, hope more. Eat less, chew more. Whine less, breathe more. Talk less, say more. Hate less, love more . . . And all good things are yours.”
- Swedish proverb



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