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The Patient's Guide to Dysautonomia

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By Lisa Cipkar • • February 1, 2018

The Patient's Guide to Dysautonomia
Reprinted from with the kind permission of Lisa Cipkar. To read the original article, click here.
A little known term, dysautonomia is a series of symptoms that almost every person I work with experiences often. Generally, patients will feel weak, faint, dizzy, and have tachycardia for no apparent reason. They may feel the sensation of their heart pounding, sweat too much or not at all, and be sensitive to light, sounds and crowds. Most describe it as a feeling of sudden overwhelm from stimuli and notice that they withdraw from those around them and their own bodies in an attempt to cope. Extremely high or suddenly low blood pressure are common. One common form of dysautonomia is POTS. (See my post on managing POTS holistically here.) Because of these symptoms, which can result in seizures, fainting or temporary paralysis, many find themselves scared to leave the house. 

It’s important to know with dysautonomia that you CAN heal from it. Correcting the confused signals between brain and nervous system takes a little time, but is relatively simply- once you have all the information you need. The majority of ANS disorder folks find that removing triggers, implementing grounding and soothing techniques, as well as using aids such as essential oils and functional neurology rehab helps tremendously. People with POTS can attempt therapies such as tilt table therapy with a qualified practitioner and recover in as little as 6 or 7 sessions. Learning how to breathe properly and use tricks such as ice cubes under the tongue, peppermint oil and sour candy all have the potential to restart your ANS and get you out of fight/flight/stuck mode. Strength building exercises in your quads and abdomen work to allow the nervous system signals to be transmitted properly as well.
ANS disorders are healed by increasing oxygen to the brain (breathing properly, essential oils), regulating blood sugar and mineral levels (ensuring a constant source of fuel to the brain) and repetition (giving the brain a mirror to copy, allowing it to mimic the correct brain wave pattern to do things like walk or multitask, until it produces the correct form itself). Expect a brain map procedure first to allow your doctor to gather as much info as possible about which parts of your brain are over and under performing; from those results they will put together a series of therapy based exercises for you to work on together. Stick with it– it is so worth it, I promise. If you need help finding an experienced practitioner, please email me for some recommendations.
Have you healed from an ANS disorder? How did you do it?

lisa is a gypsy soul hearted mama living a full life despite lyme disease. she loves reading, writing and laughing with her toddler. find her at or send her an email, she reads each one!

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