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Weight Loss Tip of the Day

  [ 10 votes ]   [ Discuss This Article ] • April 15, 2003

Being active and making smart food choices is good for your health. But that’s not the only reason to move more and eat better. You can:

• Have more energy

• Fit into hip, trendy clothes

• Tone your body (without losing your curves!)

• Reduce stress, boredom, or the blues

• Feel good about yourself.

(Source: National Institute of Diabetes & Digestive & Kidney Diseases)

Quote of the Day

"Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself." - Alice Walker

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