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www.ProHealth.com • April 28, 2004


As with research on B vitamins, research on antioxidant vitamins has yielded some promising results for cognitive and overall good health. In a large study in Switzerland, people in their 60s and older who had the highest blood levels of vitamin C and beta carotene - in almost all cases from food rather than supplements - scored higher on memory tests than those with relatively low levels. Research from the Netherlands also points to beta carotene-rich foods for helping to protect against impairment in memory - and judgment, perception, and reasoning. (Source: Tufts University Health & Nutrition Letter)



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