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Food Journal Printout

  [ 21 votes ]   [ Discuss This Article ]
www.ProHealth.com • April 22, 2003







FOOD JOURNAL Date: _____________________


















Time Food Quantity Hunger Rating Fullness Rating Thoughts/Mood/Feelings
         










HUNGER SCALE
Empty
Starving
Hunger Pains
Hunger
Slight Hunger
Neutral
Contented
Slightly Full
Full
Overfed
Nausea
0
1
2
3
4
5
6
7
8
9
10

Directions: Write the time of day you are eating, and the foods and amounts you are eating. Then, rate your hunger using the above scale. Before a meal you will rate how hungry you are and after a meal you will rate how full you are. You should eat when your hunger is at about a three, and you should stop eating when your fullness is at about an eight. Also record any thoughts or feelings or record your food. This can give insite on what is driving you to eat.




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