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Tip of the Day

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www.ProHealth.com • April 24, 2003


There may be moments in your quest for weight loss where you make a mistake or feel bad and subsequently binge on certain foods. Here are some tips for battling binges:

* Clear your kitchen cabinets of binge food if you’re prone to episodes of emotional overeating.

* Exercise regularly to relieve anxiety and depression.

* Make a list of fifty things to do other than overeat and keep it handy.

* Buy single servings of any food you’re likely to overeat. That way you’re less likely to eat the whole bag or carton.

* Eat high fiber foods. They take up more space in your stomach so you’re less likely to gorge on them.


(Source: Greenwood-Robinson, M. “Natural Weight Loss Miracles” Berkeley Publishing Co. New York. 1999.)


Quote of the Day
“Never bend your head. Always hold it high. Look the world straight in the face.” - Helen Keller



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