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Tip of the Day

  [ 83 votes ]   [ Discuss This Article ]
www.ProHealth.com • April 25, 2003


Remember how physical cleaning the kitchen can be? Do it again soon, and get the rest of the house while you’re at it. You don’t have to do the whole house at once, but active indoor chores provide a great opportunity to kill two birds with one stone. You get moderate intensity physical activity and the house gets clean. Do indoor chores that let you move your arms and legs such as window washing, tub scrubbing, or reorganizing your closet.

(Source: Center for Disease Control and Prevention)


Quote of the Day

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." – Aristotle



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