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Tip of the Day

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www.ProHealth.com • April 28, 2003


Ever wonder exactly how many calories are in some of America’s favorite fast foods but never asked the last time you ordered burgers and fries? Here’s some food for thought:

Soda (Calories):

12oz. - 150

24oz. - 300

32oz. - 450

French Fries (Calories/Fat Calories):

Small – 210 / 90

Medium - 450 / 200

Large - 540 / 230

Super-size - 610 / 260

Burgers: (Calories/Fat Calories)

Hamburger - 280 / 90

Cheesburger - 330 / 130

¼ Pound Cheeseburger - 530 / 270

Let’s add these up, and keep in mind the average daily recommended calorie intake for an adult is approximately 2000 calories:

(Calories / Fat calories)
Small soda, small fries and hamburger = 640 / 180

Medium soda, medium fries & cheeseburger = 1080 / 330

Large soda, large fries, ¼ pound cheeseburger = 1520 / 500

(Calorie content sourced from McDonald’s.com)


Quote of the Day

"The buck stops here." - Harry S. Truman



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