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Weight Loss Tip of the Day

  [ 69 votes ]   [ Discuss This Article ]
www.ProHealth.com • April 30, 2003


The dangers of urban air pollution are of special concern to people who exercise by running, bicycling, or skating: these people, while trying to help their bodies through exercise, should take care that they don't harm them through exposure to air pollution. By taking a few simple precautions you can make your exercise a wholly good thing, and keep air pollution out of your body.

* Do not run on or near roads where there is heavy truck or bus traffic.

* Work out in the early morning or later in the evening.

* Exercise indoors if possible.

* If you experience any difficulty breathing, stop your exercise immediately and see your doctor.

Quote of the Day

"We must always think about things, and we must think about things as they are, not as they are said to be." - George Bernard Shaw



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