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Weight Loss Tip of the Day

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www.ProHealth.com • April 30, 2003


The dangers of urban air pollution are of special concern to people who exercise by running, bicycling, or skating: these people, while trying to help their bodies through exercise, should take care that they don't harm them through exposure to air pollution. By taking a few simple precautions you can make your exercise a wholly good thing, and keep air pollution out of your body.

* Do not run on or near roads where there is heavy truck or bus traffic.

* Work out in the early morning or later in the evening.

* Exercise indoors if possible.

* If you experience any difficulty breathing, stop your exercise immediately and see your doctor.

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"We must always think about things, and we must think about things as they are, not as they are said to be." - George Bernard Shaw



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