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Weight Loss Tip of the Day

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www.ProHealth.com • May 5, 2003


Here are some easy and healthy snack ideas that you can use throughout the day:

* Low-fat or fat-free yogurt

* Rice cakes

* Fresh or canned fruits

* Sliced vegetables or baby carrots

* Dried fruit and nut mix (no more than a small handful)

* Air-popped popcorn sprinkled with garlic powder or other spices

* Low-sugar cereal

(Source: National Institutes of Health)

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“Never be afraid to try something new. Remember, amateurs built the ark; professionals built the Titanic.” – Unknown



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