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Weight Loss Tip of the Day

  [ 5 votes ]   [ Discuss This Article ]
www.ProHealth.com • May 12, 2003


Baked potatoes, corn on the cob, bread. What do these items have in common? We cover them up in butter, right? And if we’re not careful - and we aren’t all the time – we don’t realize how much we actually use. If you must use butter and margarine, use them sparingly. Even better, switch to reduced-fat margarine or try jelly on your bread, bagels, and other baked goods.

(Source: Center for Disease Control and Prevention)

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