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www.ProHealth.com • May 13, 2003


Aerobic exercise is any prolonged activity that makes you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activities help make your heart stronger and more efficient. They also use more calories than normal daily activities. Some examples include:

* Brisk walking

* Jogging

* Bicycling

* Swimming

* Dancing

* Racket sports

* Rowing

* Skiing

* Using aerobic equipment (treadmill, stair climber, etc.)

(Source: American College of Sports Medicine Fit Society Page January-March 2001 pg. 8. Online: http://www.acsm.org/pdf/01fitsoc.pdf)

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