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Weight Loss Tip of the Day

  [ 26 votes ]   [ Discuss This Article ]
www.ProHealth.com • May 22, 2003


Tips to Keep Your Exercise Routing Going:

1. Adopt a specific plan and write it down.

2. Keep setting realistic goals as you go along, and remind yourself of them often.

3. Keep a log to record your progress and make sure to keep it up-to-date.

4. Include weight and/or percent body fat measures in your log. Extra pounds can easily creep back.

5. Upgrade your fitness program as you progress.

6. Enlist the support and company of your family and friends.

7. Update others on your successes.

8. Avoid injuries by pacing yourself and including a warmup and cool down period as part of every workout.

9. Reward yourself periodically for a job well done!

(Source: President’s Council on Physical Fitness)

Quote of the Day

"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun



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