ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Inflammation Disrupts Memory - What Can You Do to Protect Your Brain?

Artificial sweeteners linked to risk of weight gain, heart disease and other health issues

All About Ginkgo Biloba: Benefits of This Timeless Herbal Supplement

Yarrow Oil: Here's Why It Deserves a Place in Your First-Aid Kit

Vitamin D supplement use associated with lower risk of breast cancer

Carnitine deficiency suggested as contributor to autism

Hop Oil: A Safe Sleep Aide

Lutein — An Important Nutrient for Eye and Brain Health

White Camphor Oil: The Purest Camphor Oil

Taurine: Facts About This Crucial Amino Acid

 
Print Page
Email Article

Weight Loss Tip of the Day

  [ 86 votes ]   [ Discuss This Article ]
www.ProHealth.com • May 27, 2003


A balanced diet with abundant amounts of vegetables is the key to good health and weight. But there are some foods that can help you drop some of those extra pounds. These foods generally help in three ways: some fill you up so you feel satisfied with less food, other rev up your metabolism so you burn calories faster, and others balance your blood sugar levels and prevent cravings. So what foods can help you on your weight loss journey? Try these:

Apples – this lunchtime staple provides you with pectin, a soluble fiber that provides bulk and digests slowly, keeping you feeling full, longer.

Black beans – low in fat and packed with 15g of fiber per serving (60% of you daily requirement) which digests slowly and fills you up.

Carrots – this orange wonder is a very convenient snack food that’s low in calories and high in fiber. Research shows the more fiber you eat the less likely you are to gain weight!

Cantaloupe – sweet, tasty, nutritious and super low in calories with less than 100 calories per half a melon.

Chile peppers – scientists say the substance that makes chilies hot, called capsacin, can help your body burn calories at a slightly faster rate, and can also decreases your appetite.

(Source: Natural Health Magazine, March 2002)

Quote of the Day

“He who finds diamonds must grapple in mud and mire because diamonds are not found in polished stones. They are made.” -- Henry B. Wilson



Post a Comment

Featured Products From the ProHealth Store
Vitamin D3 Extreme™ Ultra ATP+, Double Strength Ultra EPA  - Fish Oil


Article Comments



Be the first to comment on this article!

Post a Comment


 
NAD+ Ignite with Niagen

Featured Products

Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Vitamin D3 Extreme™ Vitamin D3 Extreme™
50,000 IU Vitamin D3 - Prescription Strength
Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health

Natural Remedies

Break Free From Fibromyalgia Break Free From Fibromyalgia
Sleep Like a Baby in Nature's Cradle Sleep Like a Baby in Nature's Cradle
Everything You Always Wanted to Know About Sleep But Were Too Tired to Ask Everything You Always Wanted to Know About Sleep But Were Too Tired to Ask
Can Autoimmune Conditions be Reversed? Researchers Make a Surprising Discovery Can Autoimmune Conditions be Reversed? Researchers Make a Surprising Discovery
Running on Empty? Fuel Up with NADH Running on Empty? Fuel Up with NADH

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map