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www.ProHealth.com • May 29, 2003


Because many aerobic activities require relatively low skill and are repetitive in nature, they tend to be hypnotic, meditative right-brain activities that encourage creativity. Some prefer to exercise in the morning as a way of getting started, others like to work out later in the day as a way to unwind. It doesn’t matter when or how you exercise, as long as you lose yourself in movement. Once you do, you can achieve a spiritual balance that might other wise be lacking in your life and simultaneously build daily activity into a previously inactive lifestyle. Because most people are sedentary, traditional meditative techniques, however spiritually beneficial, compound their lack of activity.

(Source: Sternlicht, E., Feineman N. “Fuel Up: Using the Principles of Sports Nutrition to Perform like a Pro.” Berkley Publishing Group, New York: 2001. pp. 124)

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