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Weight Loss Tip of the Day

  [ 29 votes ]   [ Discuss This Article ]
www.ProHealth.com • June 4, 2003


Exercising regularly is one of the most important aspects of your exercise program. If you don't exercise at least three times a week, you won't experience as many of the benefits of regular physical activity as you could or make as much progress. Try to spread your exercise sessions throughout the week to maximize the benefits. An every-other-day schedule is recommended and may work well for you.

(Source: National Institutes of Health)

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"There are no secrets to success. It is the result of preparation, hard work, learning from failure." - Colin L. Powell



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