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Weight Loss Tip of the Day

  [ 34 votes ]   [ Discuss This Article ]
www.ProHealth.com • June 12, 2003


Here are some reasons why water is the most important nutrient for active people:

• When you sweat, you lose water, which must be replaced. Drink fluids before, during, and after workouts.

• Water is a fine choice for most workouts. However; during continuous workouts of greater than 90 minutes, your body may benefit from a sports drink.

• Sports drinks have two very important ingredients - electrolytes and carbohydrates

• Sports drinks replace electrolytes lost through sweat during workouts lasting several hours.

• Carbohydrates in sports drinks provide extra energy. The most effective sports drinks contain 15 to 18 grams of carbohydrate in every 8 ounces of fluid.

(Source: President’s Council on Physical Fitness)

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