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www.ProHealth.com • June 30, 2003


Like protein, omega-3 fatty acids boost your metabolism. Adding a daily serving of fish high in omega-3s while reducing calories helped overweight people lose more weight than did reducing calories alone, according to a 1999 study in the American Journal of Clinical Nutrition. The researchers concluded that the omega-3s helped subjects burn more calories.

(Source: Natural Health Magazine, July 2003.)



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