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www.ProHealth.com • July 21, 2003


If you or a family member has allergies or asthma, take a careful look at the ways you can improve your environment. In addition to dust covers, consider:

--Washing sheets weekly in hot water

--Using a vacuum cleaner with a HEPA filter to vacuum furniture and curtains

--Using dehumidifiers to make homes less dust mite friendly (regularly assess and clean the water collection area for any mold)

--Eliminating rugs and carpets and, if you can switch, to hardwood floors or choose a home with hardwood floors

--Limiting the use of drapes and curtains or vacuum, and wash them frequently

--Purchasing blinds

--Having someone who is not allergic, clean out moldy/dusty areas

--Using an air conditioner during the summer and keeping windows closed as much as possible during your allergy season

--Drying clothes inside if you have a pollen allergy


(Source: Harvard Medical School's Consumer Health information, at www.intelihealth.com.)



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