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www.ProHealth.com • January 13, 2004


Vitamin B12, found only in animal source foods, is necessary for the formation and regeneration of red blood cells. It also promotes growth and increases appetite in children, increases energy, and helps maintain a healthy nervous system. Elderly people suffering from neurological impairment often find that B12 supplementation can improve their cognitive function.

(Source: Life Extension magazine, November 2003 issue.)



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