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Tip of the Week 08/27/02

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www.ProHealth.com • August 27, 2002


For the exhausted caregiver, sleep can’t come too soon. For many people with AD, however, nighttime may be a difficult time. Getting the person to go to bed and stay there may require some advance planning.

• Set a quiet, peaceful tone in the evening to encourage sleep. Keep the lights dim, eliminate loud noises, even play soothing music if the person seems to enjoy it.
• Try to keep bedtime at a similar time each evening. Developing a bedtime routine may help.
• Encourage exercise during the day and limit daytime napping.
• Restrict access to caffeine late in the day.
• Use night lights in the bedroom, hall, and bathroom if the darkness is frightening or disorienting.

(Source: National Institutes of Health)



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