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www.ProHealth.com • February 17, 2004


If you do an aerobic workout and a weight workout on the same day, do the weight workout first. Because slower weight training means your movements feel more intense, your energy level must be high to handle the added stress. Also, fatiguing your muscles in a cardio workout before you begin will prevent you from using good form. (Source: Body & Soul magazine. Online at www.bodyandsoulmag.com.)



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