ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

SURVEY: Cognitive Impairment II

Top 3 Nutrients to Detox the Liver and Soothe Digestion

Natural Bladder Control, Go Less and Live More

Study bodes well for low-carb eaters

Top Vitamin and Mineral Deficiencies — Are You at Risk?

Omega Fix for Obesity: How the Right Fats Fight Fat

Potential of Quercetin in the Treatment of Melanoma

How Pomegranate May Protect Against Cancer

Vital Molecule Increases Cellular Energy and Improves Cognitive Function

Trimming the spare tire: Canola oil may cut belly fat

 
Print Page
Email Article

A Little Music with Exercise Boosts Brain Power, Study Suggests

  [ 35 votes ]   [ Discuss This Article ]
www.ProHealth.com • March 23, 2004


COLUMBUS, Ohio – It's no secret that exercise improves mood, but new research suggests that working out to music may give exercisers a cognitive boost.

Listening to music while exercising helped to increase scores on a verbal fluency test among cardiac rehabilitation patients. "This is the first study to look at the combined effects of music and short-term exercise on mental performance," said Charles Emery, the study's lead author and a professor of psychology at Ohio State University. "Evidence suggests that exercise improves the cognitive performance of people with coronary artery disease," Emery said. "And listening to music is thought to enhance brain power. We wanted to put the two results together."

Those results appear in a recent issue of the journal Heart & Lung. The study included 33 men and women in the final weeks of a cardiac rehabilitation program. Most participants had undergone bypass surgery, angioplasty or cardiac catheterization. Coronary artery disease may compromise cognitive ability, Emery said; that's why he and his colleagues chose cardiac rehabilitation patients for this study.

The researchers asked participants to complete a verbal fluency test before and after two separate sessions of exercising on a treadmill. The workouts were scheduled a week apart and lasted about 30 minutes. Participants listened to classical music – Vivaldi's "The Four Seasons" – during one of the sessions. "We used 'The Four Seasons' because of its moderate tempo and positive effects on medical patients in previous research," Emery said. "But given the range of music preferences among patients, it's especially important to evaluate the influence of other types of music on cognitive outcomes."

As a way to measure anxiety and depression, participants completed a 30-item checklist before and after exercise. The list included adjectives to describe the patient's current mood. The researchers also tested each person's verbal fluency before and after each exercise session by asking participants to generate lists of words in specific categories. "This kind of task challenges the part of the brain that handles planning and abstract thought as well as a person's capacity for organized verbal processing," Emery said.

Participants reported feeling better emotionally and mentally after working out regardless of whether or not they listened to music. But the improvement in verbal fluency test performance after listening to music was more than double that of the non-music condition. "Exercise seems to cause positive changes in the nervous system, and these changes may have a direct effect on cognitive ability," Emery said. "Listening to music may influence cognitive function through different pathways in the brain.

The combination of music and exercise may stimulate and increase cognitive arousal while helping to organize cognitive output." Emery conducted the study with Evana Hsiao and Scott Hill, both with Ohio State, and David Frid of Pfizer, Inc. A grant from the National Heart, Lung and Blood Institute helped fund this research.



Post a Comment

Featured Products From the ProHealth Store
Ultra ATP+, Double Strength Mitochondria Ignite™ with NT Factor® Vitamin D3 Extreme™


Article Comments



Be the first to comment on this article!

Post a Comment


 
Natural Pain Relief Supplements

Featured Products

Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Optimized Curcumin Longvida® Optimized Curcumin Longvida®
Supports Cognition, Memory & Overall Health
FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid
Vitamin D3 Extreme™ Vitamin D3 Extreme™
50,000 IU Vitamin D3 - Prescription Strength

Natural Remedies

Anti-Inflammatory Properties of Tart Cherry Anti-Inflammatory Properties of Tart Cherry
Soothe, Heal and Regulate Your Digestive System with Nutrient-Rich Aloe Vera Soothe, Heal and Regulate Your Digestive System with Nutrient-Rich Aloe Vera
Everything You Always Wanted to Know About Sleep But Were Too Tired to Ask Everything You Always Wanted to Know About Sleep But Were Too Tired to Ask
Could a B-12 Deficiency Be Causing Your Symptoms? Could a B-12 Deficiency Be Causing Your Symptoms?
SAD? Coping with Seasonal Affective Disorder SAD? Coping with Seasonal Affective Disorder

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2016 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map