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www.ProHealth.com • June 29, 2004


A low-fat diet intended to lower LDL or "bad" cholesterol can also lower HDL or "good" cholesterol. Eating portions of foods rich in monounsaturated fats (olive oil is best) and omega-3 fatty acids (nuts, fish, and flax) can tip it up moderately. (Source: Body & Soul magazine, July/August 2004.)



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