ProHealth health Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Can Autoimmune Conditions be Reversed? Researchers Make a Surprising Discovery

How One Tiny Molecule Turned into One Huge Health Breakthrough

Nutrients Boost Stem Cell Function

Humans have three times more brown body fat

B12 Proven Essential for Every Cell

Soy isoflavones may benefit breast cancer patients

How B Vitamins Improve Brain Health, Cognition, Psychiatric Problems and Mood Disorders

Dietary prebiotics improve sleep, buffer impacts of stress, says study

Ylang Ylang Oil Not Only Soothes Your Skin, but Your Mind as Well

Exercises to Help Prevent Urinary Incontinence

Print Page
Email Article

They're Playing Your Song: Why Chronic Fatigue Syndrome and Fibromyalgia Patients Need to Find Their Own Rhythm

  [ 65 votes ]   [ Discuss This Article ]
By Eunice Beck, RN • • May 22, 2002

Dear Friends,

I recently read a story which inspired me to think about how music is a part of all of us. The story talked about the birth of a child in a primitive culture. The elders celebrated the birth by gathering to meditate with their gods. They were seeking the song of the child, recognizing that each soul is different. Each soul has its own melody. When the opera, for we are each that complicated, is recognized, it becomes synonymous with the individual. The person’s song is sung by his community at all the important times in his life. It guides him in ways that even he is unaware of. It is when that individual, for whatever reason, becomes inconsistent with his rhythm that his life becomes confused and out of balance.

I believe that each of us does have a melody which is our essence. I think that our melody may have been lost in the fatigue and pain. Being in tune with your body is one of the ways you regain control of how you are feeling, physically, mentally and emotionally.

It is said that music is the international language. I think it is also the language which sustains us. I know I have written one previous article about music as therapy.

But here we are talking about more than music, we are talking about the rhythms of the body, the rhythms of life. (Is this starting to sound like something out of The Lion King? )

Finding the cadence of your body, through the fatigue and pain, will help you match that tempo to the one that is naturally a part of you. Just another way of saying listen to your body and learn from it. If we hear the rhythm of our bodies, they will function in a more flowing, easy manner. We need to find our song.

For some of us, there may be an actual melody which sounds in our heads when our body is feeling well. If that melody is a little off key, we need to find the reason, and attempt to return to a balance which lets the music flow. I’m sure for many of us, our song is at a slower tempo than it was before, but it can still help us find the equilibrium which lets us function at our highest possible level. All of us want to live the best we can, given the circumstances with which we have to cope.

I do hear my melody frequently, and sometimes even hum it to myself. Some of you may feel like singing when you most strongly feel your song. Fortunately for me and for those around me, I have learned not to do this unless I am alone. Something I inherited from my Mother-I can’t “carry a tune in a bucket.” But that doesn’t mean the music isn’t there.

Of course, like all of you, there are many days when my song is so overwhelmed by fatigue and pain, it is nothing but a noisy clamor. Still, I try to find a moment when I can feel the pulse of my music. I seek to encourage this ability by listening to music, to perhaps put me in a place where my communication with my body will improve. My melody may be distant and difficult to hear, but its strength grows if I am able relax, and begin to match how I am feeling to the resonance of my body’s song.

Although I have no musical talent that I know of, there are songs which are “comfort food”, songs which touch my heart. It is this type of music that I listen to. I suspect it is encouragement for me because on some level it suggests to me my body’s melody. Some of you out there may have the talent to actually write your song, and you may find that this will help you to better stay in touch with your body.

The ability to adjust one’s function to match that rhythm at which one is most comfortable is a critical ability in our battle to maintain control over these diseases.

Our song gives us that rhythm adjustment. Mastering the ability to make those adjustments requires lifelong attention even from those who are healthy. We, who are fighting disease which complicates our lives with pain, fatigue, and brain fog, have a more difficult, and more important job, as conductor of our symphony. Whether your song is a quiet lullaby, or a rousing march, you can find a way to adapt your body to your rhythm. In doing so you will find the peacefulness and comfort that comes when your body is in tune.

You may feel a bit more like you are squeaking rather than singing at the moment. All of us with these diseases do at times, but our song is there. Try to find your melody, and adjust your life to it. Take care and be well.

Yours in health,



I welcome your comments and questions at: My articles and email responses are not being offered as those of a health care provider. The information and opinions included are intended to give you some information about your disease. It is very important that you empower yourself with knowledge and participate in your own search for care. Any advice given is not intended to take the place of advice of your physician or mental health care provider. Always follow your physician's advice, even if contradicted by something written here. You and your physician know your situation far better than I do. Thank you and be well. Eunice

Post a Comment

Featured Products From the ProHealth Store
Energy NADH™ 12.5mg Mitochondria Ignite™ with NT Factor® FibroSleep™

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products

Article Comments

Be the first to comment on this article!

Post a Comment

NAD+ Ignite with Niagen

Featured Products

FibroSleep™ FibroSleep™
The All-in-One Natural Sleep Aid
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Vitamin D3 Extreme™ Vitamin D3 Extreme™
50,000 IU Vitamin D3 - Prescription Strength
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Ultra EPA  - Fish Oil Ultra EPA - Fish Oil
Ultra concentrated source of essential fish oils

Natural Remedies

Sleep Like a Baby in Nature's Cradle Sleep Like a Baby in Nature's Cradle
The Surprising Benefits of Probiotics - What You Didn't Know The Surprising Benefits of Probiotics - What You Didn't Know
Clinically Studied Joint Relief Product for FM & ME/CFS Clinically Studied Joint Relief Product for FM & ME/CFS
Anti-Inflammatory Properties of Tart Cherry Anti-Inflammatory Properties of Tart Cherry
How I Found My Long-Lost Energy How I Found My Long-Lost Energy

ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
Credit Card Processing
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map