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www.ProHealth.com • May 15, 2006


A 2000 study at the University of Arizona College of Public Health in Tucson reported that people with low blood levels of omega-3 fatty acids may be at higher risk for depression. Other studies show that consuming omega-3 fatty acids may improve mood. Flaxseeds are the richest plant source of omega-3s. (Source: Natural Health Magazine, March 2002)



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