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www.ProHealth.com • June 17, 2006


Having trouble sleeping? Try spending some time outside every day. Light exposure affects sleep by influencing circadian (daily) rhythms and the pineal gland’s release of melatonin, a hormone that induces drowsiness. Sometimes without recognizing it, older [or chronically ill people] spend a lot of time inside because they aren’t going to work or aren’t mobile. And even the strongest indoor light is several times weaker than sunlight. The most natural way to increase your melatonin levels may be to spend more time outdoors. Last year, Japanese researchers published research showing that midday exposure to bright light increased the melatonin levels of elderly study subjects and improved their sleep. (Source: Harvard Health Letter, May 2002)



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