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www.ProHealth.com • September 11, 2006


The health of your spine is essential for your wellbeing. Not only does it support your body, but it also contains the spinal cord, the main route for information from the nervous system to your brain. The cerebrospinal fluid contained in the spinal cord provides the brain and nerve tissues with oxygen and nutrition, and helps with the drainage of waste products. Amazingly, this fluid has a physical energy with its own rhythm and pulsation - which fluctuates at 10-14 cycles per minute in healthy adults. Fear can actually stop this fluid from flowing. The cerebrospinal fluid is also vulnerable to outside influences such as coffee, tea, and stress - and of course, poor posture. (Source: Beat Fatigue with Yoga: The Step-By-Step Way to Restore Energy, by Fiona Agombar.)



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