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www.ProHealth.com • October 27, 2006


Your hormones are chemical messages, which travel via your bloodstream. They bring together all kinds of bodily mechanisms including your emotional responses. Various trials in America have shown, for example, that many of those with CFS put out either too high or too low levels of DHEA and cortisol, which are hormones produced by the adrenal glands. Research has shown that this constant biological stress causes adrenal fatigue. MRI scans of the adrenal glands of CFS patients has shown that there is actually a reduction in adrenal gland size in some cases. It is important to normalize your hormone system. For some, yoga is very helpful in this regard. (Source: Beat Fatigue With Yoga: The Step-By-Step Way to Restore Energy, by Fiona Agombar.)



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