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www.ProHealth.com • January 14, 2007


If you have fibromyalgia, stretching is important. The intense pain of the disease tightens muscles, causing them to shorten and lose range of motion. "Stretching is critical for preventing muscle injury," according to Robert Bennett, M.D., professor of medicine at Oregon Health & Science University and a longtime researcher in the field. "Ideally, you should gently stretch each muscle group twice a day for about four to five minutes." (Source: Womans Day Magazine, 2/1/03)



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