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Tip of the Day

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www.ProHealth.com • August 27, 2006


Dear subscriber: We will be discontinuing our Tip of the Day emails as of Friday July 9th, and encourage you – if you aren’t already a subscriber - to sign up for our weekly email news bulletin by clicking here: ImmuneSupport Bulletin Signup, which will include a helpful “Tip of the Week” along with invaluable health and treatment news. We appreciate your support of our daily tips, and hope you will continue to make us your health information resource. Sincerely, The ProHealth Team

Today's Tip: Antioxidants are essential nutrients that help protect your body against life's stressors. Antioxidant food sources are rich in beta carotene and vitamins C and E. Antioxidants are thought to play a role in the body's cell-protection system and to interfere with aging and the disease process by neutralizing highly reactive and unstable molecules, called free radicals, produced by the body. In research, free radicals have been shown to disrupt and tear apart vital cell structures like cell membranes. Antioxidants have been shown to tie up these free radicals and take away their destructive power, perhaps reducing the risk of a number of chronic diseases and even slowing the aging process. Eating for wellness requires a diet rich in antioxidants. (Source: The Fibromyalgia Handbook - A 7-Step Program to Halt and Even Reverse Fibromyalgia, by Harris H. McIlwain, M.D., and Debra Fulghum Bruce, M.S., published by Owl Books, 2003.)



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