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VIDEO: Fibromyalgia Pick-Me-Ups: Gratitude

  [ 9 votes ]   [ 1 Comment ]
www.ProHealth.com • September 22, 2014


In this video, a fibromyalgia patient who goes by the name FibroFancyNancy shares how focusing on gratitude, positive self-talk and keeping a thankfulness journal have helped her feel better – both emotionally and physically.





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Affirmation
Posted by: saNdy1g
Sep 23, 2014
One of the most important things I can do for myself is using the affirmation "I am not OK but I am working on it". It has been proven that we hear what is said after a "but" and it helps refocus our mind on the positive. If today I have to rest more, this statement says it is the right thing to do for me at this moment. When I use this statement with others they often ask about my activity of the day, I find it allows the conversation to focus on the treatments not the symptoms. No more complaining!
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