Activate Now
 
ProHealth me-cfs Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

ACTION ALERT: Telling Your Chronic Pain Story Now is Important

Migraine, Fibromyalgia and ME/CFS

Daily Non-Negotiables for Life with Chronic Illness

Where Is Your Journey Taking You?

Cognition and Chronic Fatigue Syndrome (ME/CFS): Key Findings and Seminal Papers

Living with Purpose

An ME/CFS and FM Recovery Story

#MillionsMissing: A Day of Global Protest

The Crucial Role CoQ10 Plays in Fibromyalgia and ME/CFS

SURVEY RESULTS: Should Opioids Be Restricted for Chronic Illness?

 
Print Page
Email Article

Diet Affects How Long You Sleep

  [ 1 vote ]   [ Discuss This Article ]
www.ProHealth.com • February 20, 2013


Article:

Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample
– Source: Appetite, January 20, 2013

By Michael A. Grandner, et al.

Abstract:

Short sleep duration is associated with weight gain and obesity, diabetes, cardiovascular disease, psychiatric illness, and performance deficits. Likewise, long sleep duration is also associated with poor physical and mental health. The role of a healthy diet in habitual sleep duration represents a largely unexplored pathway linking sleep and health.

This study evaluated associations between habitual sleep parameters and dietary/nutritional variables obtained via the National Health and Nutrition Examination Survey (NHANES), 2007–2008. We hypothesized that habitual very short (<5  h) short (5–6  h) and long (9+  h) sleep durations are associated with intake of a number of dietary nutrient variables.

Overall, energy intake varied across very short (2036  kcal), short (2201  kcal), and long (1926  kcal) sleep duration, relative to normal (2151  kcal) sleep duration (p  =  0.001).

  • Normal sleep duration was associated with the greatest food variety (17.8), compared to very short (14.0), short (16.5) and long (16.3) sleep duration (p  <  0.001).

  • Associations between sleep duration were found across nutrient categories, with significant associations between habitual sleep duration and proteins, carbohydrates, vitamins and minerals.

In stepwise analyses, significant contributors of unique variance included

  • theobromine (long sleep RR  =  0.910, p  <  0.05),

  • vitamin C (short sleep RR  =  0.890, p  <  0.05),

  • tap water (short sleep RR  =  0.952, p  <  0.001; very short (<5  h) sleep RR  =  0.941, p  <  0.05),

  • lutein  +  zeaxanthin (short sleep RR  =  1.123, p  <  0.05),

  • dodecanoic acid (long sleep RR  =  0.812, p  <  0.05),

  • choline (long sleep RR  =  0.450, p  =  0.001),

  • lycopene (very short (<5  h) sleep RR  =  0.950, p  <  0.05),

  • total carbohydrate (very short (<5  h) sleep RR  =  0.494, p  <  0.05; long sleep RR  =  0.509, p  <  0.05),

  • selenium (short sleep RR  =  0.670, p  <  0.01)

  • and alcohol (long sleep RR  =  1.172, p  <  0.01).

Overall, many nutrient variables were associated with short and/or long sleep duration, which may be explained by differences in food variety.

Future studies should assess whether these associations are due to appetite dysregulation, due to short/long sleep and/or whether these nutrients have physiologic effects on sleep regulation. In addition, these data may help us better understand the complex relationship between diet and sleep and the potential role of diet in the relationship between sleep and obesity and other cardiometabolic risks.


Source: Appetite, January 20, 2013. By Michael A. Grandner, Nicholas Jackson, Jason R. Gerstner and Kristen L. Knutson. Center for Sleep and Circadian Neurobiology, University of Pennsylvania, 3624 Market Street, Suite 205, Philadelphia, PA 19104, United States; Department of Psychiatry, University of Pennsylvania, United States; Division of Sleep Medicine, Department of Medicine, University of Pennsylvania, United States; Section of Pulmonary and Critical Care, Department of Medicine, University of Chicago, United States.





Post a Comment

Featured Products From the ProHealth Store
Hydroxocobalamin Extreme™ Ultra ATP+, Double Strength B-12 Extreme™

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products


Article Comments



Be the first to comment on this article!

Post a Comment


 
Dr Axe Bone Broth Proteins

Featured Products

MitoQ® MitoQ®
Powerful Antioxidant Support to Mitochondria
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
B-12 Extreme™ B-12 Extreme™
The Most Potent Vitamin B-12 on Earth
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%

Natural Remedies

D-ficient? Health Risks You Need to Know About D-ficient? Health Risks You Need to Know About
Cocoa's Polyphenol Riches - All the Health Benefits without the Sugar, Calories or Guilt Cocoa's Polyphenol Riches - All the Health Benefits without the Sugar, Calories or Guilt
Herbal Inflammation Management for Whole Body Health Herbal Inflammation Management for Whole Body Health
Guarding Against the Dangers of Vitamin D Deficiency Guarding Against the Dangers of Vitamin D Deficiency
More Weight Loss than Any Other Discovery in Supplement History More Weight Loss than Any Other Discovery in Supplement History

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE AND SAVE 15% NOW*
Be the first to know about new products, special discounts and the latest health news. *New subscribers only

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2016 ProHealth, Inc. All rights reserved. Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map