ProHealth me-cfs Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Tired of Your Every Night 2 AM Wake-Up Call?

The Challenges of Being a Sick Parent

How to be Broke and Medicated with Fibromyalgia or ME/CFS

Snooze News – The conundrum of sleep deprivation

How Not to Treat Brain Fog

Do you fall asleep easily during the day? Diagnosing and Treating Sleep Apnea

A Biomarker for Chronic Fatigue Syndrome (ME/CFS)? Immunosignature Provides Another Possibility

12th International IACFS/ME Research and Clinical Conference: Emerging Science and Clinical Care: A ...

Acupuncture and moxibustion for chronic fatigue syndrome in traditional Chinese medicine: a systemat...

Geriatricians Can Help Aging Patients Navigate Multiple Ailments

 
Print Page
Email Article

Curcumin vs. aerobic exercise: Both promote significant & equal vascular benefits

  [ 46 votes ]   [ Discuss This Article ]
www.ProHealth.com • November 1, 2012


Curcumin vs. aerobic exercise: Both promote significant & equal vascular benefitsArticle:
Curcumin ingestion and exercise training improve vascular endothelial function in postmenopausal women
- Source: Nutrition Research, Oct 17, 2012

By N Akazawa, et al.

Vascular endothelial function declines with aging and is associated with an increased risk of cardiovascular disease. [The vascular endothelium is a single cell layer lining the blood vessels. It has many functions including control of the vessels’ relaxation/expansion as blood flow needs dictate so that blood can flow through them without much resistance. Less responsive, ‘stiff’ arteries are linked to high blood pressure.]

Lifestyle modification, particularly aerobic exercise and dietary adjustment, has a favorable effect on vascular aging.

Curcumin is a major component of turmeric with known anti-inflammatory and anti-oxidative effects.

We investigated the effects of curcumin ingestion and aerobic exercise training on flow-mediated dilation as an indicator of endothelial function in postmenopausal women. [In this test an inflatable cuff on the forearm constricts the brachial artery and is then released so that changes in arterial diameter can be measured.]

A total of 32 postmenopausal women were assigned to 3 groups: control, exercise, and curcumin groups.

• The curcumin group ingested curcumin orally for 8 weeks.

• The exercise group underwent moderate aerobic exercise training for 8 weeks.

Before and after each intervention, flow-mediated dilation was measured. No differences in baseline flow-mediated dilation or other key dependent variables were detected among the groups.

Flow-mediated dilation increased significantly and equally in the curcumin and exercise groups, whereas no changes were observed in the control group.

Our results indicated that curcumin ingestion and aerobic exercise training can increase flow-mediated dilation in postmenopausal women, suggesting that both can potentially improve the age-related decline in endothelial function.

Source: Nutrition Research, Oct 17, 2012. PMID:22421908, by Sugawara J, Akazawa N, Miyaki A, Choi Y, Tanabe Y, Imai T, Maeda S. Human Technology Research Institute, National Institute of Advanced Industrial Science and Technology (AIST), Tsukuba, Japan. [Email: maeda@taiiku.tsukuba.ac.jp]





Post a Comment

Featured Products From the ProHealth Store
Energy NADH™ 12.5mg Ultra ATP+, Double Strength Hydroxocobalamin Extreme™

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products


Article Comments



Be the first to comment on this article!

Post a Comment


 
NAD+ Ignite with Niagen

Featured Products

Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
MitoQ® MitoQ®
Powerful Antioxidant Support to Mitochondria
B-12 Extreme™ B-12 Extreme™
The Most Potent Vitamin B-12 on Earth
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium

Natural Remedies

Herbal Rescue for High Blood Sugar Herbal Rescue for High Blood Sugar
SAD? Coping with Seasonal Affective Disorder SAD? Coping with Seasonal Affective Disorder
More Weight Loss than Any Other Discovery in Supplement History More Weight Loss than Any Other Discovery in Supplement History
Stop Bacteria With Nature's Antibiotics Stop Bacteria With Nature's Antibiotics
Rejuvenating the Brain - How PQQ Helps Power Up Mental Processing Rejuvenating the Brain - How PQQ Helps Power Up Mental Processing

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map