Activate Now
 
ProHealth me-cfs Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Ten Tips to Simplify, Lower the Cost, and Optimize CFS and fibromyalgia Treatment

Ampligen Takes Big Step Forward - Becomes First Drug Approved Anywhere For Chronic Fatigue Syndrome

Patient Insights into the Design of Technology to Support a Strengths-Based Approach to Health Care.

Keep Learning – Even From Bed!

Iron Man: A Young Person's POTS ME/CFS Recovery Story Pt. I

Buying Drugs from Canada - A Good Choice for Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS)?

VIDEO: Dear Healthy People: Fatigue

Researchers Identify Characteristic Chemical Signature for Chronic Fatigue Syndrome

SURVEY: Weight Management & Chronic Illness

Researchers find herpes strain in the nervous system

 
Print Page
Email Article

Curcumin vs. aerobic exercise: Both promote significant & equal vascular benefits

  [ 46 votes ]   [ Discuss This Article ]
www.ProHealth.com • November 1, 2012


Curcumin vs. aerobic exercise: Both promote significant & equal vascular benefitsArticle:
Curcumin ingestion and exercise training improve vascular endothelial function in postmenopausal women
- Source: Nutrition Research, Oct 17, 2012

By N Akazawa, et al.

Vascular endothelial function declines with aging and is associated with an increased risk of cardiovascular disease. [The vascular endothelium is a single cell layer lining the blood vessels. It has many functions including control of the vessels’ relaxation/expansion as blood flow needs dictate so that blood can flow through them without much resistance. Less responsive, ‘stiff’ arteries are linked to high blood pressure.]

Lifestyle modification, particularly aerobic exercise and dietary adjustment, has a favorable effect on vascular aging.

Curcumin is a major component of turmeric with known anti-inflammatory and anti-oxidative effects.

We investigated the effects of curcumin ingestion and aerobic exercise training on flow-mediated dilation as an indicator of endothelial function in postmenopausal women. [In this test an inflatable cuff on the forearm constricts the brachial artery and is then released so that changes in arterial diameter can be measured.]

A total of 32 postmenopausal women were assigned to 3 groups: control, exercise, and curcumin groups.

• The curcumin group ingested curcumin orally for 8 weeks.

• The exercise group underwent moderate aerobic exercise training for 8 weeks.

Before and after each intervention, flow-mediated dilation was measured. No differences in baseline flow-mediated dilation or other key dependent variables were detected among the groups.

Flow-mediated dilation increased significantly and equally in the curcumin and exercise groups, whereas no changes were observed in the control group.

Our results indicated that curcumin ingestion and aerobic exercise training can increase flow-mediated dilation in postmenopausal women, suggesting that both can potentially improve the age-related decline in endothelial function.

Source: Nutrition Research, Oct 17, 2012. PMID:22421908, by Sugawara J, Akazawa N, Miyaki A, Choi Y, Tanabe Y, Imai T, Maeda S. Human Technology Research Institute, National Institute of Advanced Industrial Science and Technology (AIST), Tsukuba, Japan. [Email: maeda@taiiku.tsukuba.ac.jp]





Post a Comment

Featured Products From the ProHealth Store
MitoQ® Mitochondria Ignite™ with NT Factor® Hydroxocobalamin Extreme™

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products


Article Comments



Be the first to comment on this article!

Post a Comment


 
Natural Pain Relief Supplements

Featured Products

MitoQ® MitoQ®
Powerful Antioxidant Support to Mitochondria
B-12 Extreme™ B-12 Extreme™
The Most Potent Vitamin B-12 on Earth
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Hydroxocobalamin Extreme™ Hydroxocobalamin Extreme™
The B-12 Your Brain Needs for Detox & Sharpness

Natural Remedies

The Crucial Role CoQ10 Plays in Fibromyalgia and ME/CFS The Crucial Role CoQ10 Plays in Fibromyalgia and ME/CFS
Natural Support for Mood, Sleep and Mental Focus? L-theanine Natural Support for Mood, Sleep and Mental Focus? L-theanine
Enhance Eyelashes Naturally Enhance Eyelashes Naturally
Relief for Dry, Itchy Skin Caused by Fibromyalgia Relief for Dry, Itchy Skin Caused by Fibromyalgia
Block food Cravings At Their Molecular Root Block food Cravings At Their Molecular Root

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE AND SAVE 15% NOW*
Be the first to know about new products, special discounts and the latest health news. *New subscribers only

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2016 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map