ProHealth me-cfs Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

16 Tips from 16 Years Sick

Glial Cell Inhibitors: The Next Sleep Drugs for Fibromyalgia and Chronic Fatigue Syndrome (ME/CFS)?

How Myofascial Release Got Me Back On My Feet Again

Unravelling the Mysteries of ME/CFS and Fibromyalgia: Meet the Man Behind the Book

NIH announces centers for myalgic encephalomyelitis/chronic fatigue syndrome research

When Things Go Wrong, We Learn!

Changing Hearts and Minds: A Review of Unrest

Cort Johnson Interviews ME/CFS Victor Martha Kilcoyne

Pediatric Chronic Pain: Prevalence, economic impact, and its relevance to the current opioid epidemi...

Caregivers Draw Support By Mapping Their Relationships

 
Print Page
Email Article

VIDEO: Myofascial Release Demonstration

  [ 5 votes ]   [ Discuss This Article ]
www.ProHealth.com • June 29, 2013


Myofascial release therapy is an extremely gentle form of massage therapy that many people with fibromyalgia have found to be effective for easing muscle pain and improving flexibility. 

Fascia is the connective tissue that surrounds, supports and stabilizes every muscle, bone, organ, nerve, blood vessel and cell in the body. It forms a continuous web from head to toe. To get a mental picture of fascia, think of a piece of raw chicken.   Between the skin and the meat you'll find a layer of thin white tissue – that is the fascia.

The fascia is normally fluid and moves easily, but when there is an injury, the fascia constricts to protect the injured area. Usually when the injury heals, the fascia relaxes and goes back to its normal state. However, sometimes it can get bound up and create a three-dimensional pull or drag throughout the whole body. Therefore, a fascial strain in one area of the body can cause pain in multiple other areas. This often happens with a chronic pain disorder like fibromyalgia. Although the original restriction may have begun in one part of the body, the pull from that one restriction can cause connected tissues to become constricted, eventually spreading throughout the body, often resulting in muscle spasms and pain.

Myofascial Release Therapy applies very gentle sustained pressure to various parts of the body in order to release the constricted fascia so it can once again move fluidly.

This video provides a brief demonstration and discussion of how myofascial release therapy is performed.
 





Post a Comment

Featured Products From the ProHealth Store
Ultra ATP+, Double Strength MitoQ® B-12 Extreme™


Article Comments



Be the first to comment on this article!

Post a Comment


 
Optimized Curcumin Longvida with Omega-3

Featured Products

B-12 Extreme™ B-12 Extreme™
The Most Potent Vitamin B-12 on Earth
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
Hydroxocobalamin Extreme™ Hydroxocobalamin Extreme™
The B-12 Your Brain Needs for Detox & Sharpness

Natural Remedies

Looking for Energy? Turn to Plants. Looking for Energy? Turn to Plants.
Thyroid Health and Fibromyalgia Thyroid Health and Fibromyalgia
Curcumin - a Golden Gift of Nature with Benefits Still Untold Curcumin - a Golden Gift of Nature with Benefits Still Untold
Could a B-12 Deficiency Be Causing Your Symptoms? Could a B-12 Deficiency Be Causing Your Symptoms?
Health Benefits Are Brewing in Green Tea Health Benefits Are Brewing in Green Tea

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler
· Vendor Inquiries
· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE TO OUR NEWSLETTERS
Get the latest news about Fibromyalgia, M.E/Chronic Fatigue Syndrome, Lyme Disease and Natural Wellness

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2017 ProHealth, Inc. All rights reserved. Pain Tracker App  |  Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map