Activate Now
ProHealth me-cfs Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

Alcohol intolerance in CFS - gives us a clue as to the mechanisms of fatigue

Simplifying Nutritional Support in CFS & Fibromyalgia

How Walking to Bathroom Can Be Harder Than Running a Marathon: A Doctor’s ME/CFS Case Study

Fighting Fatigue with Ground-breaking French Oak Wood Extract

Is Your Body Your Friend and Healing Ally?

Breathing Techniques for a Better Night’s Sleep

On the Path: Dan Moricoli's Remarkable Chronic Fatigue Syndrome Recovery Story

Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME): Characteristics of Responders to Rintat...

SURVEY: Has Your Illness Affected What You Eat?

An Interview with Dr. Jon D. Kaiser - Supporting Mitochondrial Function in ME/CFS Patients

Print Page
Email Article

Study Strengthens Link Between Low Fiber Intake And Increased Cardiovascular Risk

  [ 3 votes ]   [ Discuss This Article ] • October 27, 2013

Study Strengthens Link Between Low Fiber Intake And Increased Cardiovascular Risk

Press Release: Elsevier,  Oct. 18, 2013

A new study published in the December issue of The American Journal of Medicine shows a significant association between low dietary fiber intake and cardiometabolic risks including metabolic syndrome, cardiovascular inflammation, and obesity. Surveillance data from 23,168 subjects in the National Health and Nutrition Examination Survey (NHANES) 1999-2010 was used to examine the role dietary fiber plays in heart health.

In the current study investigators have taken a closer look at possible sex, age, racial/ethnic, and socioeconomic disparities in dietary fiber consumption, as well as examined the association between dietary fiber intake and various cardiometabolic risk factors.

Dietary fiber, which previous studies have shown may assist in lowering blood pressure, cholesterol levels, and inflammation, is thought to play an important role in reducing cardiovascular risk. Despite this knowledge, investigators found that dietary fiber intake was consistently below recommended intake levels for NHANES participants.

The Institute of Medicine defines recommended intake levels according to age and sex: 38g per day for men aged 19-50 years, 30g per day for men 50 and over, 25g for women aged 19-50 years, and 21g per day for women over 50. Using data from NHANES 1999-2010, the study reveals that the mean dietary fiber intake was only 16.2g per day across all demographics during that time period.

"Our findings indicate that, among a nationally representative sample of nonpregnant US adults in NHANES 1999-2010, the consumption of dietary fiber was consistently below the recommended total adequate intake levels across survey years," says senior investigator Cheryl R. Clark, MD, ScD, Center for Community Health and Health Equity, Brigham and Women's Hospital and Harvard Medical School, Boston. "Our study also confirms persistent differences in dietary fiber intake among socioeconomic status and racial/ethnic subpopulations over time."

The research team found variations according to race and ethnicity, with Mexican-Americans consuming higher amounts of dietary fiber and non-Hispanic blacks consuming lower amounts of dietary fiber compared with non-Hispanic whites.

The study highlights the importance of increasing dietary fiber intake for US adults by showing a correlation between low dietary fiber and an increased risk for cardiovascular risk. Participants with the highest prevalence of metabolic syndrome, inflammation, and obesity were in the lowest quintile of dietary fiber intake.

"Overall, the prevalence of the metabolic syndrome, inflammation, and obesity each decreased with increasing quintiles of dietary fiber intake," comments Clark. "Compared with participants in the lowest quintile of dietary fiber intake, participants in the highest quintile of dietary fiber intake had a statistically significant lower risk of having the metabolic syndrome, inflammation, and obesity."

This new data analysis emphasizes the importance of getting adults across diverse ethnicities to increase their dietary fiber intake in order to try and mitigate the risk for cardiovascular damage.

"Low dietary fiber intake from 1999-2010 in the US and associations between higher dietary fiber and a lower prevalence of cardiometabolic risks suggest the need to develop new strategies and policies to increase dietary fiber intake," adds Clark. "Additional research is needed to determine effective clinical and population-based strategies for improving fiber intake trends in diverse groups."

Journal Reference: Kya N. Grooms, Mark J. Ommerborn, Do Quyen Pham, Luc Djoussé, Cheryl R. Clark. Dietary Fiber Intake and Cardiometabolic Risks among US Adults, NHANES 1999-2010. The American Journal of Medicine, 2013; DOI: 10.1016/j.amjmed.2013.07.023

Please Discuss This Article:   Post a Comment 

[ Be the first to comment on this article ]

Free Chronic Fatigue Syndrome and Fibromyalgia Newsletters
Subscribe to
Subscribe Now!
Receive up-to-date ME/CFS, Fibromyalgia & Lyme Disease treatment and research news
 Privacy Guaranteed  |  View Archives

Vitamins and Supplements for ME/CFS Support

Featured Products

MitoQ® MitoQ®
Powerful Antioxidant Support to Mitochondria
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Hydroxocobalamin Extreme™ Hydroxocobalamin Extreme™
The B-12 your brain needs for detox & sharpness

Natural Remedies

Sunshine Vitamin Has D-lightful Health Benefits Sunshine Vitamin Has D-lightful Health Benefits
Safely Burn Away Body Fat Safely Burn Away Body Fat
The Most Powerful Natural Antioxidant Discovered to Date - Hydroxytyrosol The Most Powerful Natural Antioxidant Discovered to Date - Hydroxytyrosol
Front Line Defense Against Colds & Flu - Support for Healthy Immune System Balance Front Line Defense Against Colds & Flu - Support for Healthy Immune System Balance
Research Links Green Tea to Weight Loss Research Links Green Tea to Weight Loss

What is Fibromyalgia?
Fibromyalgia Diagnosis
Fibromyalgia Symptoms
Fibromyalgia Causes
Fibromyalgia Treatments
Fibromyalgia Diet
Fibromyalgia Medications
M.E. & CFS
What is M.E./CFS?
M.E./CFS Diagnosis
M.E./CFS Symptoms
M.E./CFS Causes
M.E./CFS Treatments
M.E./CFS Diet
M.E./CFS Medications
What is Lyme Disease?
Lyme Disease Diagnosis
Lyme Disease Symptoms
Lyme Disease Causes
Lyme Disease Treatments
Lyme Disease Diet
Lyme Disease Medications
M.E. & CFS
Lyme Disease
General Health
ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus
Credit Card Processing