Activate Now
 
ProHealth me-cfs Vitamin and Natural Supplement Store and Health
Home  |  Log In  |  My Account  |  View Cart  View Your ProHealth Vitamin and Supplement Shopping Cart
800-366-6056  |  Contact Us  |  Help
Facebook Google Plus
Fibromyalgia  Chronic Fatigue Syndrome & M.E.  Lyme Disease  Natural Wellness  Supplement News  Forums  Our Story
Store     Brands   |   A-Z Index   |   Best Sellers   |   New Products   |   Deals & Specials   |   Under $10   |   SmartSavings Club

Trending News

May 12th is International ME/CFS, Lyme, and FM Awareness Day!

Are You ‘Activated’? Mast Cell Activation Syndrome and ME/CFS/FM

A Path Of Emotional Growth

What Are You Looking Forward To?

ME/CFS in Children

3 Ways to Support Your Spouse When You're Chronically Ill

Low Dose Naltrexone - An Effective Treatment for ME/CFS?

An Eye on "The Mitochondria Man": Robert Naviaux and Chronic Fatigue Syndrome (ME/CFS)

8 Hacks to Slash Medication Costs

“Wake Up Sleepy Head” - Non-Restorative Sleep in FM and CFS

 
Print Page
Email Article

Increased fiber intake linked lower risk of premature mortality in heart attack survivors

  [ 2 votes ]   [ Discuss This Article ]
By Life Extension • www.ProHealth.com • May 31, 2014


Increased fiber intake linked lower risk of premature mortality in heart attack survivors
Reprinted with the kind permission of Life Extension.

May 19 2014. An article published on April 29, 2014 in the British Medical Journal reveals an increase in the number of years lived by myocardial infarction (MI, or heart attack) survivors who consume a greater amount of fiber.

Doctoral candidate Shanshan Li of Harvard School of Public Health and colleagues utilized data from 1,840 men enrolled in the Health Professional Follow-Up Study and 2,258 women from the Nurses’ Health Study who had survived an initial heart attack during the studies’ follow-up periods. Dietary questionnaires completed every four years provided information on fiber intake before and after the heart attack. In a pooled analysis of all subjects, those whose post-MI intake of fiber was among the top one-fifth of participants had a 25% lower risk of dying from any cause over a nine year average follow-up in comparison with those whose intake was among the lowest fifth. When fiber was analyzed by source, cereal fiber emerged as significantly protective.

Heart attack survivors who increased their fiber intake from levels consumed before the event also experienced a decrease in all-cause as well as cardiovascular mortality. Among those whose intake of fiber was among the highest one-third prior to and following their events, there was a 27% lower risk of death in comparison with those whose intake was among the lowest third in both phases.

As possible mechanisms supporting the current findings, the authors list reductions in inflammation, low density lipoprotein (LDL) cholesterol and lipid peroxidation, as well as improvements in insulin sensitivity, glycemic control and gut microbiota.

“Future research on lifestyle changes post-MI should focus on a combination of lifestyle changes and how they may further reduce mortality rates beyond what is achievable by medical management alone,” they conclude.



Post a Comment

Featured Products From the ProHealth Store
Mitochondria Ignite™ with NT Factor® MitoQ® Ultra ATP+, Double Strength

Looking for Vitamins, Herbs and Supplements?
Search the ProHealth Store for Hundreds of Natural Health Products


Article Comments



Be the first to comment on this article!

Post a Comment


 
20 Helpful Tips for Cleaning and Organizing When You're Chronically Ill

Featured Products

MitoQ® MitoQ®
Powerful Antioxidant Support to Mitochondria
B-12 Extreme™ B-12 Extreme™
The Most Potent Vitamin B-12 on Earth
Energy NADH™ 12.5mg Energy NADH™ 12.5mg
Improve Energy & Cognitive Function
Mitochondria Ignite™ with NT Factor® Mitochondria Ignite™ with NT Factor®
Reduce Fatigue up to 45%
Ultra ATP+, Double Strength Ultra ATP+, Double Strength
Get energized with malic acid & magnesium

Natural Remedies

Fight Inflammation and Promote Cognitive Health with High-OPC Grape Seed Fight Inflammation and Promote Cognitive Health with High-OPC Grape Seed
Rejuvenating the Brain - How PQQ Helps Power Up Mental Processing Rejuvenating the Brain - How PQQ Helps Power Up Mental Processing
Ubiquinol - A More Advanced Form of the Energy Producing Nutrient CoQ-10 Ubiquinol - A More Advanced Form of the Energy Producing Nutrient CoQ-10
Looking for Energy? Turn to Plants. Looking for Energy? Turn to Plants.
How I Found My Long-Lost Energy How I Found My Long-Lost Energy

CONTACT US
ProHealth, Inc.
555 Maple Ave
Carpinteria, CA 93013
(800) 366-6056  |  Email

· Become a Wholesaler

· Affiliate Program
SHOP WITH CONFIDENCE
Credit Card Processing
SUBSCRIBE AND SAVE 15% NOW*
Be the first to know about new products, special discounts and the latest health news. *New subscribers only

CONNECT WITH US ProHealth on Facebook  ProHealth on Twitter  ProHealth on Pinterest  ProHealth on Google Plus

© 2016 ProHealth, Inc. All rights reserved. Store  |  Customer Service  |  Guarantee  |  Privacy  |  Contact Us  |  Library  |  RSS  |  Site Map