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Finding Your Energy Envelope

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Energy Conservation/Envelope Theory Interventions to Help Patients with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome

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By L.A. Jason et al. • www.ProHealth.com • May 17, 2013


By L.A. Jason et al.

Abstract

Objectives: Treatment approaches for patients with Myalgic Encephalomyelitis/chronic fatigue syndrome (ME/CFS) have been controversial. This paper provides the theoretical and conceptual background for the Energy Envelope Theory to assist patients with ME/CFS and reviews evidence of its treatment efficacy.

Methods: Over a 15-year period, efforts were directed to develop a non-pharmacologic intervention that endeavored to help patients with ME/CFS self-monitor and self-regulate energy expenditures and learn to pace activities and stay within their energy envelope.

Conclusions: Studies show that the energy envelope approach, which involves rehabilitation methods, helps patients with ME/CFS pace activities and manage symptoms and can significantly improve their quality of life.

Source: Fatigue. 2013 Jan 14;1(1-2):27-42. Epub 2012 Aug 8. Jason LA, Brown M, Brown A, Evans M, Flores S, Grant-Holler E, Sunnquist M. Center for Community Research, DePaul University, Chicago, IL





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