besides cutting back on calories (carbs, etc) and some exercise, Dr. David Williams claims that the supp CLA will aid in weight loss. Check it out.

PS: Just read a lot of reviews on VitaCost of people who are using CLA with success.<br><br>[<i>

[This Message was Edited on 07/09/2009]

im losing weight, and don't know why. need help what is VitaCost.

i lost a lot of weight when I went thru a divorce many yrs....major stress. The shock of it all was unbelievable for me. So the weight came off, i wasn't eating and was so lost. Now, many yrs later, i'm pretty healed and have been gaining all these yrs later.

Stress can be a killer. Many lose wt and many gain weight with stress.

My daughter (45) lost a lot of weight due to meds and painpill addiction. After a long rehab, she gained a lot of weight and now working on taking off that excess weight.

Oh what we mortals go thru, put ourselves thru....LIFE!!!!

VitaCost is a discount vitamin co and buy most of my supps from them online. Take care....jam