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Weight Loss, Health and Exercise Tools


foodcalc.gif Food Calorie Calculator

The calorie calculator is a quick and easy to use tool to help you find the calorie content and nutritional value of the foods you eat. Members can plot this information on their personal journal to track their calorie intake over time.

exercisecalc.gif Exercise Calculator

The exercise calculator lets you know how many calories you burn for a variety of exercises and activities. This user friendly calculator estimates the number of calories burned for a particular activity by evaluating your weight and the amount of time spent on the activity. Members can plot this information on their personal journal to track their activity level over time.

calculator.gif BMI Calculator

The Body Mass Index (BMI) is a measure of a person’s body weight relative to their height. This measure is closely related to the amount of a person’s body fat and can be used to determine if people are at a healthy weight. Simply enter your height and weight into our calculator, or view our BMI chart to find your ideal BMI.

metabolismcalc.gif Basal Metabolic Rate Calculator

Use the Metabolism Calculator to estimate your Basal Metabolic Rate (BMR) and the number of calories your body burns while at rest. BMR represents 50 to 75% of your daily caloric expenditure and should be taken into account as you keep track of your total calorie intake and use. Enter your age, weight and height into our calculator to measure your BMR.

heart.gif Target Heart Rate

To receive the most benefits from your exercise program it is important to keep your heart rate elevated. The target heart rate chart will help you find your individual heart rate range, and help you to get the most out of your work out.

chart.gif Height to Weight

The height to weight chart is a great way to estimate your ideal weight range and find out your current weight group.


classes.gif Find Local Exercise Classes

An easy-to-use tool to help you locate exercise classes in your area, including yoga, pilates, spin and more. You can also book a spa or massage appointment.


 

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