How you set your weight loss goals can greatly increase your chances of success.
When it comes to losing weight, diet is far more important than exercise.
Dr. Eric Berg discusses the power of intermittent fasting for weight loss.
Study shows how overweight people lost 5x more weight using a new mental imagery technique.
Any product that claims to provide dramatic weight loss with little effort should send up red flags.
Learn why your mood matters when it comes to losing weight.
Dr. Oz and diet expert Jen Widerstrom discuss weight loss and other health benefits of apple cide...
Can natural health can support depression care? Find out in this video.
Dr. Jonny Bowden shares the most useful weight loss tips he's found – and they actually work!
Stress impacts every system of the body, including its ability to hold on to or release weight.