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Longevity Articles

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Enhanced Absorption With Liposomal Sulforaphane: A Broccoli-Based Antioxidant That Fights Oxidative Stress and Supports Health With Age

Liposomal Sulforaphane: A Broccoli-Based Antioxidant with Enhanced Absorption That Supports Health With Age

May 19, 2022
  • By Cambria Glosz, MS, RD
May 19, 2022

Found in broccoli, sulforaphane is a powerful antioxidant compound that supports cardiometabolic and cognitive health by fighting inflammation — but its bioavailability on its own is low. Read more

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05/19/2022
Lucky Number 7: Seven Hours Is the Ideal Amount of Sleep for People in Middle Age and Upwards

Lucky Number 7: Seven Hours Is the Ideal Amount of Sleep for People in Middle Age and Upwards

May 13, 2022
  • By Jonathan D. Grinstein, Ph.D.
May 13, 2022

Researchers identify seven  hours as the optimal sleep duration; both insufficient and excessive sleep duration were significantly associated with a decline in cognition with age. Read more

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05/13/2022
From the Bathroom to the Brain: How Fecal Microbial Transplants Benefit Social and Cognitive Behavior in Mice

From the Bathroom to the Brain: How Fecal Microbial Transplants Benefit Social and Cognitive Behavior in Mice

April 26, 2022
  • By Cambria Glosz, MS, RD
April 26, 2022

Behavior can be dictated by the bacteria in our guts, and transplanting intestinal microbes from one animal to another can impart behavioral and cognitive changes. Read more

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04/26/2022
Pterostilbene Keeps Aging Cognition Green: The Resveratrol Analog Supports Memory Formation In Older Rats

Pterostilbene Keeps Aging Cognition Green: The Resveratrol Analog Supports Memory Formation In Older Rats

April 22, 2022
  • By Jonathan D. Grinstein, Ph.D.
April 22, 2022

Pterostilbene, a polyphenol similar to resveratrol and found in berries and nuts, supports learning and memory in older rats, underscoring the potential of pterostilbene for healthy cognitive aging. Read more

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04/22/2022
As Impressive as the Mountain: Vitamin K2 Proves Valuable for Boosting Brain Health, Impeding Inflammation, and Managing Mood in Aged Rats

As Impressive as the Mountain: Vitamin K2 Proves Valuable for Boosting Brain Health, Impeding Inflammation, and Managing Mood

April 15, 2022
  • By Cambria Glosz, MS, RD
April 15, 2022

Vitamin K2 fights back on age-related brain changes, including reduced depressive and anxious symptoms, better memory and learning, and dampened inflammation and oxidative stress. Read more

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04/15/2022
The Colorful World of Carotenoids: How These Antioxidant Pigments Support Healthy Aging, From Mitochondria to Muscles to Memory

The Colorful World of Carotenoids: How These Antioxidant Pigments Support Healthy Aging, From Mitochondria to Muscles to Memory

April 05, 2022
  • By Cambria Glosz, MS, RD
April 05, 2022

Carotenoids are pigment-containing compounds that provide color to plants and animals, supporting vision, brain and skin health, mitochondrial function, antioxidant activity, and skeletal muscle function. Read more

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04/05/2022
Phlorizin, a Component of Fruit Tree Bark, Supports Healthy Aging in Mice

Barking up the Right Tree: Phlorizin, a Component of Fruit Tree Bark, Supports Healthy Aging in Mice

March 31, 2022
  • By Jonathan D. Grinstein, Ph.D.
March 31, 2022

Phlorizin – a naturally occurring compound found in the bark of apple, pear, cherry, and other fruit trees — works via the gut-brain axis to support memory, learning, neuron survival, and antioxidant activity. Read more

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03/31/2022
Turmeric Curries Favor in the Brain By Reducing Oxidative Stress Pathways

Turmeric Curries Favor in the Brain By Reducing Oxidative Stress Pathways

March 29, 2022
  • By Cambria Glosz, MS, RD
March 29, 2022

Turmeric inhibits nitric oxide in microglial cells of the central nervous system, which could prove beneficial for preventing oxidative stress in the brain and associated cognitive disorders.  Read more

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03/29/2022
NMN and Tomato-Derived Antioxidant Lycopene Support Healthy Cognitive Function in Aging Rats

Attack of the Anti-Killer Tomatoes: NMN and a Tomato-Derived Antioxidant Support Healthy Cognitive Function in Aging Rats

March 28, 2022
  • By Jonathan D. Grinstein, Ph.D.
March 28, 2022

Nicotinamide mononucleotide (NMN) and lycopene, an antioxidant found in tomatoes, support cognitive function and decrease oxidative stress in aging rats  and fight senescence in rat brain cells. Read more

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03/28/2022
Selenium Supports New Neuron Growth and Mediates Brain Boost From Aerobic Exercise

Selenium Supports New Neuron Growth and Mediates Brain Boost From Aerobic Exercise

February 15, 2022
  • By Cambria Glosz, MS, RD
February 15, 2022

Exercising mice produce more of a selenium-shuttling protein that encourages new neuron growth and supports memory and learning even amongst the oldest animals. Read more

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02/15/2022
The Two Brain Health Supplements You Need As You Age

The Two Brain Health Supplements You Need As You Age

February 09, 2022
  • By Joe Garma
February 09, 2022

Phosphatidylserine and ashwagandha are two promising supplements for supporting cognitive health at any age. Read more

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02/09/2022
9 Brain Health Supplements You Need To Consider As You Age

9 Brain Health Supplements You Need To Consider As You Age

February 09, 2022
  • By Joe Garma
February 09, 2022

ProHealth Longevity offers nine brain-supporting supplements designed to help you remain sharp as a tack as time clicks by. Read more

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02/09/2022
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