Longevity Articles

Found in broccoli, sulforaphane is a powerful antioxidant compound that supports cardiometabolic and cognitive health by fighting inflammation — but its bioavailability on its own is low. Read more

Read more

Researchers identify seven  hours as the optimal sleep duration; both insufficient and excessive sleep duration were significantly associated with a decline in cognition with age. Read more

Read more

Behavior can be dictated by the bacteria in our guts, and transplanting intestinal microbes from one animal to another can impart behavioral and cognitive changes. Read more

Read more

Pterostilbene, a polyphenol similar to resveratrol and found in berries and nuts, supports learning and memory in older rats, underscoring the potential of pterostilbene for healthy cognitive aging. Read more

Read more

Vitamin K2 fights back on age-related brain changes, including reduced depressive and anxious symptoms, better memory and learning, and dampened inflammation and oxidative stress. Read more

Read more

Carotenoids are pigment-containing compounds that provide color to plants and animals, supporting vision, brain and skin health, mitochondrial function, antioxidant activity, and skeletal muscle function. Read more

Read more

Phlorizin – a naturally occurring compound found in the bark of apple, pear, cherry, and other fruit trees — works via the gut-brain axis to support memory, learning, neuron survival, and antioxidant activity. Read more

Read more

Turmeric inhibits nitric oxide in microglial cells of the central nervous system, which could prove beneficial for preventing oxidative stress in the brain and associated cognitive disorders.  Read more

Read more

Nicotinamide mononucleotide (NMN) and lycopene, an antioxidant found in tomatoes, support cognitive function and decrease oxidative stress in aging rats  and fight senescence in rat brain cells. Read more

Read more

Exercising mice produce more of a selenium-shuttling protein that encourages new neuron growth and supports memory and learning even amongst the oldest animals. Read more

Read more

Phosphatidylserine and ashwagandha are two promising supplements for supporting cognitive health at any age. Read more

Read more

ProHealth Longevity offers nine brain-supporting supplements designed to help you remain sharp as a tack as time clicks by. Read more

Read more